Personal Training

Pilates

Nutritional Consulting

Ballroom & Latin Dance

King Fitness and Dance is a beautiful, private, personal training studio on Foothill Drive in Salt Lake City, (Foothill Village above Steinmart). Inside you will find a fully equipped training center.

We have top of the line, brand new fitness and cardio equipment to give you the most comprehensive workout, suited to your individual needs and specifications. Our certified trainers are the best in the business and genuinely care for your goals and are here to help you attain them.

We offer Pilates Reformer and Mat clases for the best in core training. Fine tune and tone your body with Pilates and you will experience an entirely different level in finess and detail that compliments weight training at a whole new level.  Break through plateaus with a combination of weight training and Pilates training.

Nutrition is a key component of health and fitness, and is something that we can help you with here at our studio. We will compose individual food plans, weight loss programs and will help you with meal planning so that you and your family can make better choices to keep you in line with where your goals are. Come in and see what a difference we can make in your life!!

Custom Workout Programs
Group Fitness Training
Fitness Classes
Senior Fitness

Nutritional Consulting

Cooking Classes

Bride and Groom Shape up Programs

Wedding Dance Choreography and Lessons
Seasonal Programs - Shape up for Christmas - Bridal Boot Camp - New Year Resolutions - Swimsuit Ready

New to our Gym / Studio we are now offering Ballroom and Latin Dance Lessons.
Our Master instructor is rated top ten Pro-Am Dance Teacher in the United States.