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#EveryDayFit #wod #161130 Tabata like there's no #tabataThursday morning the sky was on fire. #sunriselovers #sunriselover #trb_rural_sunsetsfxGuess who's driving?!?#EveryDayFit 151014 #WOD         5 Rounds of: * 10 Overhead Squat, 55-lb * 10 Bosu Burpee Elliptical for One Song 1,2,3....8,9,10 Reps of: * Front Squat, 55-lb  * Medball Slam, 20-lb * Parallettes Pass-through 20 Minute Treadmill 10 Minute Spin

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